SRIRACHA GREEN BEANS vs JUST PICKED WHOLE SWEET KERNEL CORN
Nutrition comparison per 100 g serving
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SRIRACHA GREEN BEANS wins in 7 out of 10 nutrient categories
SRIRACHA GREEN BEANS: 7
vs
JUST PICKED WHOLE SWEET KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | SRIRACHA GREEN BEANS | JUST PICKED WHOLE SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 70 cal | 112 cal | |
| Protein | 1.2 g | 3.4 g | |
| Carbs | 8.1 g | 23.6 g | |
| Fat | 2.3 g | 1.1 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA GREEN BEANS | JUST PICKED WHOLE SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 2.7 MG |
Minerals
| Mineral | SRIRACHA GREEN BEANS | JUST PICKED WHOLE SWEET KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 465 MG | 6 MG |