SRIRACHA GARDEN DRY ROASTED ALMONDS vs RAINBOW MIX POPCORN KERNELS
Nutrition comparison per 100 g serving
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SRIRACHA GARDEN DRY ROASTED ALMONDS wins in 5 out of 11 nutrient categories
SRIRACHA GARDEN DRY ROASTED ALMONDS: 5
vs
RAINBOW MIX POPCORN KERNELS: 4
(2 ties)
Overview
| Nutrient | SRIRACHA GARDEN DRY ROASTED ALMONDS | RAINBOW MIX POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 367 cal | |
| Protein | 26.2 g | 10 g | |
| Carbs | 19.1 g | 73.3 g | |
| Fat | 50 g | 5 g | |
| Fiber | 9.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA GARDEN DRY ROASTED ALMONDS | RAINBOW MIX POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SRIRACHA GARDEN DRY ROASTED ALMONDS | RAINBOW MIX POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 548 MG | 0 MG |