SRIRACHA FREEZE-DRIED CORN vs WHITE CORN
Nutrition comparison per 100 g serving
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SRIRACHA FREEZE-DRIED CORN wins in 6 out of 12 nutrient categories
SRIRACHA FREEZE-DRIED CORN: 6
vs
WHITE CORN: 3
(3 ties)
Overview
| Nutrient | SRIRACHA FREEZE-DRIED CORN | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 464 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 80 g | 60.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA FREEZE-DRIED CORN | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SRIRACHA FREEZE-DRIED CORN | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 300 MG | 536 MG |