SRIRACHA CHICKEN BREAST vs COOKED DELI HAM

Nutrition comparison per 100 g serving

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SRIRACHA CHICKEN BREAST wins in 5 out of 10 nutrient categories

SRIRACHA CHICKEN BREAST: 5 vs COOKED DELI HAM: 2 (3 ties)

Overview

Nutrient	SRIRACHA CHICKEN BREAST	COOKED DELI HAM	Winner
Calories	105 cal	107 cal
Protein	19.3 g	17.9 g
Carbs	1.8 g	1.8 g
Fat	2.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SRIRACHA CHICKEN BREAST	COOKED DELI HAM	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SRIRACHA CHICKEN BREAST	COOKED DELI HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	684 MG	929 MG

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