SRIRACHA CASHEWS vs ORGANIC RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW SUNFLOWER SEEDS wins in 7 out of 12 nutrient categories
SRIRACHA CASHEWS: 3
vs
ORGANIC RAW SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | SRIRACHA CASHEWS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 571 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA CASHEWS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG |
Minerals
| Mineral | SRIRACHA CASHEWS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 321 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |