SQUIRT vs SPIDER

Nutrition comparison per 100 g serving

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SPIDER wins in 8 out of 13 nutrient categories

SQUIRT: 1 vs SPIDER: 8 (4 ties)

Overview

Nutrient	SQUIRT	SPIDER	Winner
Calories	42 cal	2 cal
Protein	0 g	0 g	Tie
Carbs	10.8 g	0.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SQUIRT	SPIDER
Niacin	0 MG	4.4 MG
Pantothenic acid	0 MG	1.1 MG
Riboflavin	0 MG	0.4 MG
Vitamin B-12	0 UG	3.3 UG
Vitamin B-6	0 MG	0.9 MG

Mineral	SQUIRT	SPIDER	Winner
Potassium, K	0 MG	81 MG
Sodium, Na	15 MG	14 MG

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