SQUIDS IN SAUCE vs SARDINES

Nutrition comparison per 100 g serving

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SARDINES wins in 5 out of 10 nutrient categories

SQUIDS IN SAUCE: 1 vs SARDINES: 5 (4 ties)

Overview

Nutrient	SQUIDS IN SAUCE	SARDINES	Winner
Calories	218 cal	211 cal
Protein	12.7 g	23.6 g
Carbs	9.1 g	0 g
Fat	12.7 g	12.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SQUIDS IN SAUCE	SARDINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SQUIDS IN SAUCE	SARDINES
Calcium, Ca	73 MG	436 MG
Iron, Fe	2.0 MG	4.6 MG
Sodium, Na	491 MG	431 MG

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