SQUIDS IN SAUCE vs PREMIUM SELECT FANCY WHOLE OYSTERS
Nutrition comparison per 100 g serving
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PREMIUM SELECT FANCY WHOLE OYSTERS wins in 7 out of 12 nutrient categories
SQUIDS IN SAUCE: 2
vs
PREMIUM SELECT FANCY WHOLE OYSTERS: 7
(3 ties)
Overview
| Nutrient | SQUIDS IN SAUCE | PREMIUM SELECT FANCY WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calories | 218 cal | 125 cal | |
| Protein | 12.7 g | 16.1 g | |
| Carbs | 9.1 g | 3.6 g | |
| Fat | 12.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUIDS IN SAUCE | PREMIUM SELECT FANCY WHOLE OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUIDS IN SAUCE | PREMIUM SELECT FANCY WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 36 MG | |
| Iron, Fe | 2.0 MG | 9.6 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Selenium, Se | 0 UG | 62 UG | |
| Sodium, Na | 491 MG | 286 MG |