SQUIDS CHUNKS vs HONEY CHIPOTLE SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SQUIDS CHUNKS: 4
vs
HONEY CHIPOTLE SALMON: 4
(2 ties)
Overview
| Nutrient | SQUIDS CHUNKS | HONEY CHIPOTLE SALMON | Winner |
|---|---|---|---|
| Calories | 236 cal | 0 cal | |
| Protein | 14.6 g | 15.6 g | |
| Carbs | 3.6 g | 15 g | |
| Fat | 18.2 g | 8.8 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUIDS CHUNKS | HONEY CHIPOTLE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUIDS CHUNKS | HONEY CHIPOTLE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 19 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 718 MG | 312 MG |