SQUIDS CHUNKS vs ALMOND CRUSTED FLOUNDER
Nutrition comparison per 100 g serving
Ad 468x60
SQUIDS CHUNKS wins in 5 out of 10 nutrient categories
SQUIDS CHUNKS: 5
vs
ALMOND CRUSTED FLOUNDER: 3
(2 ties)
Overview
| Nutrient | SQUIDS CHUNKS | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 236 cal | 171 cal | |
| Protein | 14.6 g | 10.9 g | |
| Carbs | 3.6 g | 14.0 g | |
| Fat | 18.2 g | 7.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUIDS CHUNKS | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUIDS CHUNKS | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 23 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 718 MG | 426 MG |