SQUID TUBES AND TENTACLES vs NORTHERN WIND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SQUID TUBES AND TENTACLES: 4
vs
NORTHERN WIND: 4
(2 ties)
Overview
| Nutrient | SQUID TUBES AND TENTACLES | NORTHERN WIND | Winner |
|---|---|---|---|
| Calories | 80 cal | 62 cal | |
| Protein | 15 g | 12.4 g | |
| Carbs | 3 g | 1.8 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID TUBES AND TENTACLES | NORTHERN WIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 2.1 MG |
Minerals
| Mineral | SQUID TUBES AND TENTACLES | NORTHERN WIND | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 95 MG | 133 MG |