SQUID TUBES AND TENTACLES vs LARGE RAW SHRIMP
Nutrition comparison per 100 g serving
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LARGE RAW SHRIMP wins in 5 out of 10 nutrient categories
SQUID TUBES AND TENTACLES: 3
vs
LARGE RAW SHRIMP: 5
(2 ties)
Overview
| Nutrient | SQUID TUBES AND TENTACLES | LARGE RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 15 g | 15.0 g | |
| Carbs | 3 g | 0 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID TUBES AND TENTACLES | LARGE RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SQUID TUBES AND TENTACLES | LARGE RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 95 MG | 566 MG |