SQUID TUBES AND TENTACLES vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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SQUID TUBES AND TENTACLES wins in 5 out of 10 nutrient categories
SQUID TUBES AND TENTACLES: 5
vs
TILAPIA FILLETS: 3
(2 ties)
Overview
| Nutrient | SQUID TUBES AND TENTACLES | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 15 g | 18.6 g | |
| Carbs | 3 g | 0 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID TUBES AND TENTACLES | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 1.1 MG |
Minerals
| Mineral | SQUID TUBES AND TENTACLES | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 95 MG | 35 MG |