SQUID TUBES AND TENTACLES vs RAW SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SQUID TUBES AND TENTACLES: 4
vs
RAW SHRIMP: 4
(2 ties)
Overview
| Nutrient | SQUID TUBES AND TENTACLES | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 97 cal | |
| Protein | 15 g | 19.5 g | |
| Carbs | 3 g | 0 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID TUBES AND TENTACLES | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SQUID TUBES AND TENTACLES | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 95 MG | 407 MG |