SQUID TUBES vs NATURAL COOKED & PEELED
Nutrition comparison per 100 g serving
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NATURAL COOKED & PEELED wins in 7 out of 11 nutrient categories
SQUID TUBES: 2
vs
NATURAL COOKED & PEELED: 7
(2 ties)
Overview
| Nutrient | SQUID TUBES | NATURAL COOKED & PEELED | Winner |
|---|---|---|---|
| Calories | 97 cal | 82 cal | |
| Protein | 15.9 g | 16.5 g | |
| Carbs | 2.7 g | 1.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID TUBES | NATURAL COOKED & PEELED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SQUID TUBES | NATURAL COOKED & PEELED | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 44 MG | 159 MG |