SQUID TUBES vs HEADLESS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SQUID TUBES: 4
vs
HEADLESS: 4
(3 ties)
Overview
| Nutrient | SQUID TUBES | HEADLESS | Winner |
|---|---|---|---|
| Calories | 97 cal | 106 cal | |
| Protein | 15.9 g | 20.4 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID TUBES | HEADLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SQUID TUBES | HEADLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 19 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 44 MG | 150 MG |