SQUID TUBES vs WILD CAUGHT

Nutrition comparison per 100 g serving

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SQUID TUBES wins in 5 out of 10 nutrient categories

SQUID TUBES: 5 vs WILD CAUGHT: 3 (2 ties)

Overview

Nutrient	SQUID TUBES	WILD CAUGHT	Winner
Calories	97 cal	141 cal
Protein	15.9 g	23.5 g
Carbs	2.7 g	0 g
Fat	1.8 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SQUID TUBES	WILD CAUGHT	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	SQUID TUBES	WILD CAUGHT
Calcium, Ca	35 MG	24 MG
Iron, Fe	1.0 MG	0.9 MG
Sodium, Na	44 MG	47 MG

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