SQUID TUBES vs PACIFIC WHITING FILLETS
Nutrition comparison per 100 g serving
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SQUID TUBES wins in 7 out of 10 nutrient categories
SQUID TUBES: 7
vs
PACIFIC WHITING FILLETS: 2
(1 ties)
Overview
| Nutrient | SQUID TUBES | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 232 cal | |
| Protein | 15.9 g | 15.0 g | |
| Carbs | 2.7 g | 16.8 g | |
| Fat | 1.8 g | 12.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID TUBES | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SQUID TUBES | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 44 MG | 531 MG |