SQUID TUBES vs SMART & CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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SQUID TUBES wins in 7 out of 11 nutrient categories
SQUID TUBES: 7
vs
SMART & CRUNCHY BREADED FISH FILLETS: 3
(1 ties)
Overview
| Nutrient | SQUID TUBES | SMART & CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 189 cal | |
| Protein | 15.9 g | 10.8 g | |
| Carbs | 2.7 g | 25.2 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID TUBES | SMART & CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SQUID TUBES | SMART & CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 44 MG | 396 MG |