SQUID TUBES vs LIGHTLY BREADED FISH STRIPS
Nutrition comparison per 100 g serving
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SQUID TUBES wins in 6 out of 11 nutrient categories
SQUID TUBES: 6
vs
LIGHTLY BREADED FISH STRIPS: 3
(2 ties)
Overview
| Nutrient | SQUID TUBES | LIGHTLY BREADED FISH STRIPS | Winner |
|---|---|---|---|
| Calories | 97 cal | 191 cal | |
| Protein | 15.9 g | 9.6 g | |
| Carbs | 2.7 g | 17.0 g | |
| Fat | 1.8 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID TUBES | LIGHTLY BREADED FISH STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SQUID TUBES | LIGHTLY BREADED FISH STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 44 MG | 277 MG |