SQUID TUBE + TENTACLE vs COOKED SHRIMP SALAD

Nutrition comparison per 100 g serving

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COOKED SHRIMP SALAD wins in 4 out of 10 nutrient categories

SQUID TUBE + TENTACLE: 2 vs COOKED SHRIMP SALAD: 4 (4 ties)

Overview

Nutrient	SQUID TUBE + TENTACLE	COOKED SHRIMP SALAD	Winner
Calories	98 cal	119 cal
Protein	15.2 g	22.6 g
Carbs	2.7 g	0 g
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SQUID TUBE + TENTACLE	COOKED SHRIMP SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SQUID TUBE + TENTACLE	COOKED SHRIMP SALAD
Calcium, Ca	36 MG	95 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	45 MG	964 MG

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