SQUID RINGS & TENTACLES vs ANCIENT GRAIN BREADED FISH NUGGETS
Nutrition comparison per 100 g serving
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SQUID RINGS & TENTACLES wins in 6 out of 10 nutrient categories
SQUID RINGS & TENTACLES: 6
vs
ANCIENT GRAIN BREADED FISH NUGGETS: 2
(2 ties)
Overview
| Nutrient | SQUID RINGS & TENTACLES | ANCIENT GRAIN BREADED FISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 207 cal | |
| Protein | 16.1 g | 13.5 g | |
| Carbs | 2.7 g | 19.8 g | |
| Fat | 1.3 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SQUID RINGS & TENTACLES | ANCIENT GRAIN BREADED FISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 45 MG | 387 MG |