SQUID RINGS vs NACHO CHEESE TAQUITOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SQUID RINGS: 4
vs
NACHO CHEESE TAQUITOS: 4
(3 ties)
Overview
| Nutrient | SQUID RINGS | NACHO CHEESE TAQUITOS | Winner |
|---|---|---|---|
| Calories | 80 cal | 294 cal | |
| Protein | 11 g | 7.1 g | |
| Carbs | 0 g | 30.6 g | |
| Fat | 1 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID RINGS | NACHO CHEESE TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUID RINGS | NACHO CHEESE TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 102 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 350 MG | 412 MG |