SQUID PEA SNACK vs THIN TWISTS PRETZEL
Nutrition comparison per 100 g serving
Ad 468x60
THIN TWISTS PRETZEL wins in 6 out of 10 nutrient categories
SQUID PEA SNACK: 1
vs
THIN TWISTS PRETZEL: 6
(3 ties)
Overview
| Nutrient | SQUID PEA SNACK | THIN TWISTS PRETZEL | Winner |
|---|---|---|---|
| Calories | 500 cal | 379 cal | |
| Protein | 9.4 g | 10.3 g | |
| Carbs | 62.5 g | 79.3 g | |
| Fat | 21.9 g | 1.7 g | |
| Fiber | 3.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID PEA SNACK | THIN TWISTS PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUID PEA SNACK | THIN TWISTS PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.2 MG | |
| Sodium, Na | 391 MG | 1,414 MG |