SQUID PEA SNACK vs MULTIGRAIN DIPPING TORTILLAS
Nutrition comparison per 100 g serving
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MULTIGRAIN DIPPING TORTILLAS wins in 5 out of 10 nutrient categories
SQUID PEA SNACK: 2
vs
MULTIGRAIN DIPPING TORTILLAS: 5
(3 ties)
Overview
| Nutrient | SQUID PEA SNACK | MULTIGRAIN DIPPING TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 62.5 g | 64.3 g | |
| Fat | 21.9 g | 25 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID PEA SNACK | MULTIGRAIN DIPPING TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUID PEA SNACK | MULTIGRAIN DIPPING TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 391 MG | 714 MG |