SQUID INK SPAGHETTI vs ENRICHED MACARONI PRODUCT JUMBO SHELLS
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT JUMBO SHELLS wins in 8 out of 13 nutrient categories
SQUID INK SPAGHETTI: 4
vs
ENRICHED MACARONI PRODUCT JUMBO SHELLS: 8
(1 ties)
Overview
| Nutrient | SQUID INK SPAGHETTI | ENRICHED MACARONI PRODUCT JUMBO SHELLS | Winner |
|---|---|---|---|
| Calories | 384 cal | 340 cal | |
| Protein | 16 g | 14 g | |
| Carbs | 70.4 g | 74 g | |
| Fat | 4.8 g | 2 g | |
| Fiber | 3.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID INK SPAGHETTI | ENRICHED MACARONI PRODUCT JUMBO SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SQUID INK SPAGHETTI | ENRICHED MACARONI PRODUCT JUMBO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 22 MG | |
| Iron, Fe | 6 MG | 2 MG | |
| Potassium, K | 190 MG | 210 MG | |
| Sodium, Na | 282 MG | 0 MG |