SQUID vs SALMON & KALE TERRINE

Nutrition comparison per 100 g serving

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SQUID wins in 6 out of 10 nutrient categories

SQUID: 6 vs SALMON & KALE TERRINE: 1 (3 ties)

Overview

Nutrient	SQUID	SALMON & KALE TERRINE	Winner
Calories	218 cal	232 cal
Protein	14.6 g	10.7 g
Carbs	3.6 g	1.8 g
Fat	16.4 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SQUID	SALMON & KALE TERRINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SQUID	SALMON & KALE TERRINE
Calcium, Ca	73 MG	36 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	636 MG	393 MG

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