SQUID vs PREMIUM PASTEURIZED CRAB MEAT
Nutrition comparison per 100 g serving
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PREMIUM PASTEURIZED CRAB MEAT wins in 4 out of 10 nutrient categories
SQUID: 3
vs
PREMIUM PASTEURIZED CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | SQUID | PREMIUM PASTEURIZED CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 218 cal | 119 cal | |
| Protein | 14.6 g | 23.8 g | |
| Carbs | 3.6 g | 46.4 g | |
| Fat | 16.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUID | PREMIUM PASTEURIZED CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUID | PREMIUM PASTEURIZED CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 636 MG | 381 MG |