SQUID vs OCTOPUS IN OLIVE OIL

Nutrition comparison per 100 g serving

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OCTOPUS IN OLIVE OIL wins in 6 out of 10 nutrient categories

SQUID: 1 vs OCTOPUS IN OLIVE OIL: 6 (3 ties)

Overview

Nutrient	SQUID	OCTOPUS IN OLIVE OIL	Winner
Calories	218 cal	200 cal
Protein	14.6 g	21.8 g
Carbs	3.6 g	5.5 g
Fat	16.4 g	10.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SQUID	OCTOPUS IN OLIVE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SQUID	OCTOPUS IN OLIVE OIL
Calcium, Ca	73 MG	145 MG
Iron, Fe	1.3 MG	2.0 MG
Sodium, Na	636 MG	655 MG

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