SQUID vs PORTCLYDE

Nutrition comparison per 100 g serving

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PORTCLYDE wins in 4 out of 10 nutrient categories

SQUID: 3 vs PORTCLYDE: 4 (3 ties)

Overview

Nutrient	SQUID	PORTCLYDE	Winner
Calories	218 cal	118 cal
Protein	14.6 g	14.1 g
Carbs	3.6 g	1.2 g
Fat	16.4 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SQUID	PORTCLYDE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SQUID	PORTCLYDE
Calcium, Ca	73 MG	235 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	636 MG	412 MG

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