SQUID vs ORCHIDS

Nutrition comparison per 100 g serving

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SQUID wins in 4 out of 10 nutrient categories

SQUID: 4 vs ORCHIDS: 3 (3 ties)

Overview

Nutrient	SQUID	ORCHIDS	Winner
Calories	218 cal	143 cal
Protein	14.6 g	12.5 g
Carbs	3.6 g	10.7 g
Fat	16.4 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SQUID	ORCHIDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SQUID	ORCHIDS
Calcium, Ca	73 MG	36 MG
Iron, Fe	1.3 MG	9.6 MG
Sodium, Na	636 MG	393 MG

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