SQUID vs MARKA HIPON BRAND

Nutrition comparison per 100 g serving

Ad 468x60

SQUID wins in 5 out of 10 nutrient categories

SQUID: 5 vs MARKA HIPON BRAND: 2 (3 ties)

Overview

Nutrient	SQUID	MARKA HIPON BRAND	Winner
Calories	218 cal	467 cal
Protein	14.6 g	13.3 g
Carbs	3.6 g	6.7 g
Fat	16.4 g	40 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SQUID	MARKA HIPON BRAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SQUID	MARKA HIPON BRAND
Calcium, Ca	73 MG	533 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	636 MG	2,333 MG

Ad 728x90