SQUID vs CARAVELLE

Nutrition comparison per 100 g serving

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CARAVELLE wins in 6 out of 10 nutrient categories

SQUID: 2 vs CARAVELLE: 6 (2 ties)

Overview

Nutrient	SQUID	CARAVELLE	Winner
Calories	218 cal	107 cal
Protein	14.6 g	14.3 g
Carbs	3.6 g	3.6 g
Fat	16.4 g	3.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SQUID	CARAVELLE	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	SQUID	CARAVELLE
Calcium, Ca	73 MG	298 MG
Iron, Fe	1.3 MG	1.7 MG
Sodium, Na	636 MG	464 MG

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