SQUEEZE&GO vs DRIED MANGOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
SQUEEZE&GO: 3
vs
DRIED MANGOES: 3
(2 ties)
Overview
| Nutrient | SQUEEZE&GO | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 50 cal | 381 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14.4 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZE&GO | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | SQUEEZE&GO | DRIED MANGOES | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 131 MG |