SQUEEZE&GO vs DRIED MANGOES
Nutrition comparison per 100 g serving
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DRIED MANGOES wins in 5 out of 10 nutrient categories
SQUEEZE&GO: 3
vs
DRIED MANGOES: 5
(2 ties)
Overview
| Nutrient | SQUEEZE&GO | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 50 cal | 333 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14.4 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZE&GO | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 28.6 MG |
Minerals
| Mineral | SQUEEZE&GO | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 131 MG |