SQUEEZED JUICE vs FRUIT PUNCH FROM CONCENTRATE

Nutrition comparison per 100 g serving

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SQUEEZED JUICE wins in 4 out of 10 nutrient categories

SQUEEZED JUICE: 4 vs FRUIT PUNCH FROM CONCENTRATE: 3 (3 ties)

Overview

Nutrient	SQUEEZED JUICE	FRUIT PUNCH FROM CONCENTRATE	Winner
Calories	45 cal	33 cal
Protein	0.3 g	0 g
Carbs	10.4 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SQUEEZED JUICE	FRUIT PUNCH FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	33.8 MG	25 MG

Mineral	SQUEEZED JUICE	FRUIT PUNCH FROM CONCENTRATE
Calcium, Ca	6 MG	0 MG
Potassium, K	186 MG	0 MG
Sodium, Na	6 MG	15 MG

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