SQUEEZED JUICE vs SPARKLING BEVERAGE FROM CONCENTRATES

Nutrition comparison per 100 g serving

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SQUEEZED JUICE wins in 5 out of 10 nutrient categories

SQUEEZED JUICE: 5 vs SPARKLING BEVERAGE FROM CONCENTRATES: 2 (3 ties)

Overview

Nutrient	SQUEEZED JUICE	SPARKLING BEVERAGE FROM CONCENTRATES	Winner
Calories	45 cal	32 cal
Protein	0.3 g	0 g
Carbs	10.4 g	8.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SQUEEZED JUICE	SPARKLING BEVERAGE FROM CONCENTRATES	Winner
Vitamin C, total ascorbic acid	33.8 MG	1.5 MG

Mineral	SQUEEZED JUICE	SPARKLING BEVERAGE FROM CONCENTRATES
Calcium, Ca	6 MG	0 MG
Potassium, K	186 MG	0 MG
Sodium, Na	6 MG	3 MG

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