SQUEEZED JUICE vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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SQUEEZED JUICE wins in 5 out of 11 nutrient categories
SQUEEZED JUICE: 5
vs
100% ORANGE JUICE: 1
(5 ties)
Overview
| Nutrient | SQUEEZED JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 45 cal | 46 cal | |
| Protein | 0.3 g | 0.8 g | |
| Carbs | 10.4 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZED JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.8 MG | 20 MG |
Minerals
| Mineral | SQUEEZED JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 146 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |