SQUEEZE MINCED GINGER vs PREMIUM HULLED WHITE SESAME SEEDS
Nutrition comparison per 100 g serving
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PREMIUM HULLED WHITE SESAME SEEDS wins in 7 out of 13 nutrient categories
SQUEEZE MINCED GINGER: 3
vs
PREMIUM HULLED WHITE SESAME SEEDS: 7
(3 ties)
Overview
| Nutrient | SQUEEZE MINCED GINGER | PREMIUM HULLED WHITE SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 300 cal | 621 cal | |
| Protein | 0 g | 24.1 g | |
| Carbs | 80 g | 24.1 g | |
| Fat | 0 g | 44.8 g | |
| Fiber | 0 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZE MINCED GINGER | PREMIUM HULLED WHITE SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUEEZE MINCED GINGER | PREMIUM HULLED WHITE SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 9.3 MG | |
| Magnesium, Mg | 0 MG | 345 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,600 MG | 103 MG | |
| Zinc, Zn | 0 MG | 7.8 MG |