SQUEEZE MILK-BASED CARAMEL vs UNSULPHURED MOLASSES
Nutrition comparison per 100 g serving
Ad 468x60
UNSULPHURED MOLASSES wins in 6 out of 11 nutrient categories
SQUEEZE MILK-BASED CARAMEL: 2
vs
UNSULPHURED MOLASSES: 6
(3 ties)
Overview
| Nutrient | SQUEEZE MILK-BASED CARAMEL | UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Calories | 316 cal | 200 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 55.3 g | 52.4 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZE MILK-BASED CARAMEL | UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUEEZE MILK-BASED CARAMEL | UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 952 MG | |
| Iron, Fe | 0 MG | 17.1 MG | |
| Potassium, K | 0 MG | 2,857 MG | |
| Sodium, Na | 158 MG | 48 MG |