SQUEEZE ME! BLENDED FRUIT SAUCE vs DRIED GINGER CHUNKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SQUEEZE ME! BLENDED FRUIT SAUCE: 4 vs DRIED GINGER CHUNKS: 4 (3 ties)

Overview

Nutrient	SQUEEZE ME! BLENDED FRUIT SAUCE	DRIED GINGER CHUNKS	Winner
Calories	67 cal	367 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	90 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SQUEEZE ME! BLENDED FRUIT SAUCE	DRIED GINGER CHUNKS	Winner
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	SQUEEZE ME! BLENDED FRUIT SAUCE	DRIED GINGER CHUNKS
Calcium, Ca	0 MG	133 MG
Iron, Fe	0.4 MG	2.4 MG
Potassium, K	128 MG	0 MG
Sodium, Na	0 MG	133 MG

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