SQUEEZE ME! BLENDED FRUIT SAUCE vs H.I.
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SQUEEZE ME! BLENDED FRUIT SAUCE: 4
vs
H.I.: 4
(3 ties)
Overview
| Nutrient | SQUEEZE ME! BLENDED FRUIT SAUCE | H.I. | Winner |
|---|---|---|---|
| Calories | 67 cal | 279 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 16.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZE ME! BLENDED FRUIT SAUCE | H.I. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | SQUEEZE ME! BLENDED FRUIT SAUCE | H.I. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |