SQUEEZE & GO APPLE SAUCE vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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SQUEEZE & GO APPLE SAUCE wins in 4 out of 11 nutrient categories
SQUEEZE & GO APPLE SAUCE: 4
vs
DRIED BLUEBERRIES: 3
(4 ties)
Overview
| Nutrient | SQUEEZE & GO APPLE SAUCE | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZE & GO APPLE SAUCE | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | SQUEEZE & GO APPLE SAUCE | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 133 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |