SQUEEZE & GO APPLE SAUCE vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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SQUEEZE & GO APPLE SAUCE wins in 4 out of 11 nutrient categories

SQUEEZE & GO APPLE SAUCE: 4 vs DRIED CRANBERRIES: 2 (5 ties)

Overview

Nutrient	SQUEEZE & GO APPLE SAUCE	DRIED CRANBERRIES	Winner
Calories	67 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	15.6 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	SQUEEZE & GO APPLE SAUCE	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	66.7 MG	0 MG

Mineral	SQUEEZE & GO APPLE SAUCE	DRIED CRANBERRIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Potassium, K	133 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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