SQUEEZE GINGER vs RED LONG PEPPERS
Nutrition comparison per 100 g serving
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SQUEEZE GINGER wins in 4 out of 10 nutrient categories
SQUEEZE GINGER: 4
vs
RED LONG PEPPERS: 3
(3 ties)
Overview
| Nutrient | SQUEEZE GINGER | RED LONG PEPPERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 107 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 80 g | 8.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZE GINGER | RED LONG PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 360 MG | 19.3 MG |
Minerals
| Mineral | SQUEEZE GINGER | RED LONG PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,600 MG | 471 MG |