SQUEEZABLE ZESTY GUACAMOLE vs ROASTED GARLIC & HERBS
Nutrition comparison per 100 g serving
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SQUEEZABLE ZESTY GUACAMOLE wins in 7 out of 12 nutrient categories
SQUEEZABLE ZESTY GUACAMOLE: 7
vs
ROASTED GARLIC & HERBS: 3
(2 ties)
Overview
| Nutrient | SQUEEZABLE ZESTY GUACAMOLE | ROASTED GARLIC & HERBS | Winner |
|---|---|---|---|
| Calories | 129 cal | 455 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 90.9 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE ZESTY GUACAMOLE | ROASTED GARLIC & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 218.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUEEZABLE ZESTY GUACAMOLE | ROASTED GARLIC & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 677 MG | 6,818 MG |