SQUEEZABLE STRAWBERRY SPREAD vs MANGO PINEAPPLE JAM

Nutrition comparison per 100 g serving

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SQUEEZABLE STRAWBERRY SPREAD wins in 3 out of 11 nutrient categories

SQUEEZABLE STRAWBERRY SPREAD: 3 vs MANGO PINEAPPLE JAM: 2 (6 ties)

Overview

Nutrient	SQUEEZABLE STRAWBERRY SPREAD	MANGO PINEAPPLE JAM	Winner
Calories	250 cal	267 cal
Protein	0 g	0 g	Tie
Carbs	65 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SQUEEZABLE STRAWBERRY SPREAD	MANGO PINEAPPLE JAM	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	SQUEEZABLE STRAWBERRY SPREAD	MANGO PINEAPPLE JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	50 MG	0 MG
Sodium, Na	0 MG	13 MG

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