SQUEEZABLE SPREAD vs OLD FASHIONED ELDERBERRY JELLY
Nutrition comparison per 100 g serving
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OLD FASHIONED ELDERBERRY JELLY wins in 3 out of 10 nutrient categories
SQUEEZABLE SPREAD: 0
vs
OLD FASHIONED ELDERBERRY JELLY: 3
(7 ties)
Overview
| Nutrient | SQUEEZABLE SPREAD | OLD FASHIONED ELDERBERRY JELLY | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE SPREAD | OLD FASHIONED ELDERBERRY JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SQUEEZABLE SPREAD | OLD FASHIONED ELDERBERRY JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |