SQUEEZABLE SPREAD vs TOMATO JAM
Nutrition comparison per 100 g serving
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TOMATO JAM wins in 4 out of 11 nutrient categories
SQUEEZABLE SPREAD: 0
vs
TOMATO JAM: 4
(7 ties)
Overview
| Nutrient | SQUEEZABLE SPREAD | TOMATO JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 231 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 53.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE SPREAD | TOMATO JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | SQUEEZABLE SPREAD | TOMATO JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 538 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |