SQUEEZABLE SPREAD vs RED PEPPER JAM
Nutrition comparison per 100 g serving
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RED PEPPER JAM wins in 2 out of 11 nutrient categories
SQUEEZABLE SPREAD: 0
vs
RED PEPPER JAM: 2
(9 ties)
Overview
| Nutrient | SQUEEZABLE SPREAD | RED PEPPER JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 58.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUEEZABLE SPREAD | RED PEPPER JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | SQUEEZABLE SPREAD | RED PEPPER JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |